Adventure Racing

Those looking to compete in their first adventure race, or those looking to improve their performance and rank during competition will find opportunities within the programming created by our Head Coach and Physical Therapist, Coach MeLo.

Our application of CrossFit has far-reaching benefits in all competitive sports, including adventure racing.  All 10 General Physical Skills are addressed through our programming: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy; designed specifically with the Bell City Community in mind.

How we do it:

CrossFit Group

Bell City CrossFit provides a continually varied mix of the following training modalities:

- Fundamental weightlifting movements (e.g. deadlift, squat, press, snatch, clean and jerk) to build strength, power and hip/leg capacity;

- Monostructural metabolic conditioning movements (e.g. run, bike, row, jump rope) to build your cardiorespiratory capacity and stamina;

- Gymnastics movements (e.g. air squats, pull-ups, push-ups, toes-to-bar, rings, inversion) to improve body control, core stability and strength

Nutrition Consultation

Nutrition is a key component to any competitive arena and Bell City provides personalized Nutrition Consultation based on the core concepts of The Zone Diet.  Work with Coach Nickie to define your goals and identify the parameters for your nutrition plan that will help you achieve them.

Our Nutrition Program options are designed by our Coach Nickie, a Certified Anti-Inflammation Coach, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.

Wes

Paul

BOX NEWS

Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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