Adventure Racing

Those looking to compete in their first adventure race, or those looking to improve their performance and rank during competition will find opportunities within the programming created by our Head Coach and Physical Therapist, Coach MeLo.

Our application of CrossFit has far-reaching benefits in all competitive sports, including adventure racing.  All 10 General Physical Skills are addressed through our programming: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy; designed specifically with the Bell City Community in mind.

How we do it:

CrossFit Group

Bell City CrossFit provides a continually varied mix of the following training modalities:

- Fundamental weightlifting movements (e.g. deadlift, squat, press, snatch, clean and jerk) to build strength, power and hip/leg capacity;

- Monostructural metabolic conditioning movements (e.g. run, bike, row, jump rope) to build your cardiorespiratory capacity and stamina;

- Gymnastics movements (e.g. air squats, pull-ups, push-ups, toes-to-bar, rings, inversion) to improve body control, core stability and strength

Nutrition Consultation

Nutrition is a key component to any competitive arena and Bell City provides personalized Nutrition Consultation based on the core concepts of The Zone Diet.  Work with Coach Nickie to define your goals and identify the parameters for your nutrition plan that will help you achieve them.

Our Nutrition Program options are designed by our Coach Nickie, a Certified Anti-Inflammation Coach, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.

Wes

Paul

BOX NEWS

Upcoming Holiday Hours

Christmas Eve

  • 5:30am, 6:30am, 9:00am, 12:30pm

Christmas Day

  • Closed

New Years Eve

  • 5:30am, 6:30am, 9:00am, 12:30pm

New Years Day

  • Closed

(11/11-12/21) 2019 Holiday Nutrition Challenge

Our 2019 Holiday Nutrition Challenge will kick-off on Nov. 11th with Teams of 3!  Open to Members and Non-Members.

Win a pair of Nanos or 1-month FREE Unlimited Membership!  Additional Challenge details here.

(9/9/2019 - 1/1/2020) Fall Season Schedule

Starting on September 9th, we'll be switching to our Fall Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Nov
2

2019 Holiday Nutrition Challenge

 

Challenge runs 11/11 - 12/21

Nov
28

Thanksgiving Holiday Hours

 

7:30am Circuit Breaker 

8:30am Crosfit Group

Nov
29

Friends & Family WOD FREE

 

8:30am CrossFit Group 

** Accessible to ALL fitness abilities!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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