30-Day BINGO Challenge

When?

  • Friday, May 1st through Sunday, May 31st

 

What?

  • Two teams battling it out!  Teams will be chosen at random.  

  • The two teams will nominate a Captain and Co-Captain to work together to keep the teams motivated and accountable.

  • Team Captains will report team progress to Coach Nickie each Saturday.

  • Teams can strategize how best to complete the activities.  

  • Each time you post to social, ideally after each activity is complete, be sure to post to your own personal page with #BellCityBingoChallenge.

  • Murph prep can count towards the fitness activities.

  • Pull-up modifications can be banded or dumbbell rows.

  • Self Care can be anything you don't normally do for yourself - drink a hot cup of coffee quietly by yourself, or a glass of wine or beverage of choice, give yourself a pedicure, read a book, take a yoga or mobility class, stretch, meditate, enjoy a nap, whatever it is that you don't usually do for YOU - do it!! - take a little down time for YOU and enjoy!!  

 

Who?

  • All are welcome to join - significant others, friends, neighbors - let's get people involved!

  • Friends who would like to join can purchase a punch card for Zoom class access. Ask Coach MeLo or Coach Nickie how to go about doing this.  

 

Why?

  • FUN and Accountability!  Leverage the #StrongerTogether Bell City Community to continue your progress towards your health and fitness goals during this challenging time.

  • The team with the most activities completed at the end of the challenge will be the WINNERS with plenty of bragging rights!

 

How?

***Lets get this party started!!  Either reply to this email, comment on the Facebook post, or shoot Coach Nickie a message by EOD Friday April 24th.  Teams will be randomly selected LIVE by the Loranger Boys April 25th to give teams a few days prior to May 1st to gather teams (virtually) and create a winning strategy!   

 

Love & Health, 

~Your Bell City Coaches

BOX NEWS

March 2021 The CrossFit Open Begins

 

We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

EVENTS CALENDAR
Mar
11

The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!

Apr
6

Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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