30-Day BINGO Challenge

When?

  • Friday, May 1st through Sunday, May 31st

 

What?

  • Two teams battling it out!  Teams will be chosen at random.  

  • The two teams will nominate a Captain and Co-Captain to work together to keep the teams motivated and accountable.

  • Team Captains will report team progress to Coach Nickie each Saturday.

  • Teams can strategize how best to complete the activities.  

  • Each time you post to social, ideally after each activity is complete, be sure to post to your own personal page with #BellCityBingoChallenge.

  • Murph prep can count towards the fitness activities.

  • Pull-up modifications can be banded or dumbbell rows.

  • Self Care can be anything you don't normally do for yourself - drink a hot cup of coffee quietly by yourself, or a glass of wine or beverage of choice, give yourself a pedicure, read a book, take a yoga or mobility class, stretch, meditate, enjoy a nap, whatever it is that you don't usually do for YOU - do it!! - take a little down time for YOU and enjoy!!  

 

Who?

  • All are welcome to join - significant others, friends, neighbors - let's get people involved!

  • Friends who would like to join can purchase a punch card for Zoom class access. Ask Coach MeLo or Coach Nickie how to go about doing this.  

 

Why?

  • FUN and Accountability!  Leverage the #StrongerTogether Bell City Community to continue your progress towards your health and fitness goals during this challenging time.

  • The team with the most activities completed at the end of the challenge will be the WINNERS with plenty of bragging rights!

 

How?

***Lets get this party started!!  Either reply to this email, comment on the Facebook post, or shoot Coach Nickie a message by EOD Friday April 24th.  Teams will be randomly selected LIVE by the Loranger Boys April 25th to give teams a few days prior to May 1st to gather teams (virtually) and create a winning strategy!   

 

Love & Health, 

~Your Bell City Coaches

BOX NEWS

JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins

 

SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!

EVENTS CALENDAR
Jun
20

Expanded Schedule!

 

Be sure to check our modified schedule!

Aug
2

Running Clinic Begins!

 

SESSION FULL!

Class runs: 8/2, 8/9, 8/16, 8/23, 8/30

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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