When?

• Friday, May 1st through Sunday, May 31st

 

What?

• Two teams battling it out!  Teams will be chosen at random.  

• The two teams will nominate a Captain and Co-Captain to work together to keep the teams motivated and accountable.

• Team Captains will report team progress to Coach Nickie each Saturday.

• Teams can strategize how best to complete the activities.  

• Each time you post to social, ideally after each activity is complete, be sure to post to your own personal page with #BellCityBingoChallenge.

• Murph prep can count towards the fitness activities.

• Pull-up modifications can be banded or dumbbell rows.

• Self Care can be anything you don't normally do for yourself - drink a hot cup of coffee quietly by yourself, or a glass of wine or beverage of choice, give yourself a pedicure, read a book, take a yoga or mobility class, stretch, meditate, enjoy a nap, whatever it is that you don't usually do for YOU - do it!! - take a little down time for YOU and enjoy!!  

 

Who?

• All are welcome to join - significant others, friends, neighbors - let's get people involved!

• Friends who would like to join can purchase a punch card for Zoom class access. Ask Coach MeLo or Coach Nickie how to go about doing this.  

 

Why?

• FUN and Accountability!  Leverage the #StrongerTogether Bell City Community to continue your progress towards your health and fitness goals during this challenging time.

• The team with the most activities completed at the end of the challenge will be the WINNERS with plenty of bragging rights!

 

How?

***Lets get this party started!!  Either reply to this email, comment on the Facebook post, or shoot Coach Nickie a message by EOD Friday April 24th.  Teams will be randomly selected LIVE by the Loranger Boys April 25th to give teams a few days prior to May 1st to gather teams (virtually) and create a winning strategy!   

 

Love & Health, 

~Your Bell City Coaches