30-Day BINGO Challenge

When?

  • Friday, May 1st through Sunday, May 31st

 

What?

  • Two teams battling it out!  Teams will be chosen at random.  

  • The two teams will nominate a Captain and Co-Captain to work together to keep the teams motivated and accountable.

  • Team Captains will report team progress to Coach Nickie each Saturday.

  • Teams can strategize how best to complete the activities.  

  • Each time you post to social, ideally after each activity is complete, be sure to post to your own personal page with #BellCityBingoChallenge.

  • Murph prep can count towards the fitness activities.

  • Pull-up modifications can be banded or dumbbell rows.

  • Self Care can be anything you don't normally do for yourself - drink a hot cup of coffee quietly by yourself, or a glass of wine or beverage of choice, give yourself a pedicure, read a book, take a yoga or mobility class, stretch, meditate, enjoy a nap, whatever it is that you don't usually do for YOU - do it!! - take a little down time for YOU and enjoy!!  

 

Who?

  • All are welcome to join - significant others, friends, neighbors - let's get people involved!

  • Friends who would like to join can purchase a punch card for Zoom class access. Ask Coach MeLo or Coach Nickie how to go about doing this.  

 

Why?

  • FUN and Accountability!  Leverage the #StrongerTogether Bell City Community to continue your progress towards your health and fitness goals during this challenging time.

  • The team with the most activities completed at the end of the challenge will be the WINNERS with plenty of bragging rights!

 

How?

***Lets get this party started!!  Either reply to this email, comment on the Facebook post, or shoot Coach Nickie a message by EOD Friday April 24th.  Teams will be randomly selected LIVE by the Loranger Boys April 25th to give teams a few days prior to May 1st to gather teams (virtually) and create a winning strategy!   

 

Love & Health, 

~Your Bell City Coaches

BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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