In Part-3 of CrossFit.com’s 3-part series called “Defining CrossFit”, they explore the third and final defining characteristic of the CrossFit prescription, Variance. https://www.crossfit.com/essentials/defining-crossfit-part-3-variance Many of us have heard that in order for us to make changes to our body, we must continually apply stressors that it has not yet adapted to (e.g. heavier loads, moving faster, more repetitions). Our bodies are adaptation machines, in that they

CrossFit.com has begun a 3-part series about defining what CrossFit is as an exercise program. At Bell City CrossFit, we have adopted the CrossFit philosophy as a foundation to the programming and coaching we provide, as we buy-in to its ability to effectively address a vast array of Member goals. From fat loss, to muscle building, to improved cardiovascular function CrossFit addresses them all in a measurable way that can be tracked over time. As Part-1 of this series desc