How we do it:
Weight Loss is 80% diet, 20% exercise, but you shouldn't have to restrict the foods you love in order to achieve your weight loss goals.
Our Nutrition Program options are designed by our Coach Nickie, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.
The CrossFit prescription is designed to reduce fat, while maintaining and increasing lean body mass (muscle).
A "no experience necessary" version of our CrossFit Group classes, this HIIT class removes the barbells and gymnastics movements to create a 50/50 split of strength and conditioning all within a 1-hour class.
Consistency and recovery are key, so we provide Circuit Breaker classes on Tuesday (5:30am), Thursday (5:30pm) and Saturday (7:30am).