We take a traditional approach to our CrossFit programming and training at Bell City, that which creates a well balanced approach to wellness and physical development. Those looking to test their personal boundaries through CrossFit-style competition will find a well-rounded program that focuses on periodization and skill development of movements in all modalities.
All 10 General Physical Skills are addressed through our programming: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy; designed specifically with the Bell City Community in mind.
How we do it:
Bell City CrossFit provides a continually varied mix of the following training modalities:
- Fundamental weightlifting movements (e.g. deadlift, squat, press, snatch, clean and jerk) to build strength, power and hip/leg capacity;
- Monostructural metabolic conditioning movements (e.g. run, bike, row, jump rope) to build your cardiorespiratory capacity and stamina;
- Gymnastics movements (e.g. air squats, pull-ups, push-ups, toes-to-bar, rings, inversion) to improve body control, core stability and strength
Nutrition is a key component to any competitive arena and Bell City provides personalized Nutrition Consultation based on the core concepts of The Zone Diet. Work with Coach Nickie to define your goals and identify the parameters for your nutrition plan that will help you achieve them.
Our Nutrition Program options are designed by our Coach Nickie, a Certified Anti-Inflammation Coach, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.