CrossFit Athlete

We take a traditional approach to our CrossFit programming and training at Bell City, that which creates a well balanced approach to wellness and physical development.  Those looking to test their personal boundaries through CrossFit-style competition will find a well-rounded program that focuses on periodization and skill development of movements in all modalities.

All 10 General Physical Skills are addressed through our programming: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy; designed specifically with the Bell City Community in mind.

How we do it:

CrossFit Group

Bell City CrossFit provides a continually varied mix of the following training modalities:

- Fundamental weightlifting movements (e.g. deadlift, squat, press, snatch, clean and jerk) to build strength, power and hip/leg capacity;

- Monostructural metabolic conditioning movements (e.g. run, bike, row, jump rope) to build your cardiorespiratory capacity and stamina;

- Gymnastics movements (e.g. air squats, pull-ups, push-ups, toes-to-bar, rings, inversion) to improve body control, core stability and strength

Nutrition Consultation

Nutrition is a key component to any competitive arena and Bell City provides personalized Nutrition Consultation based on the core concepts of The Zone Diet.  Work with Coach Nickie to define your goals and identify the parameters for your nutrition plan that will help you achieve them.

Our Nutrition Program options are designed by our Coach Nickie, a Certified Anti-Inflammation Coach, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.

BOX NEWS

03/21/2020 - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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