FUNDAMENTALS 

(Required for CrossFit Group Classes)

We want people to come to CrossFit to get in the best shapes of their lives, and the best way to do that is to ensure that each Member is confident in their ability to safely and effectively perform each of the fundamental movements programmed into our workouts. For this reason we start people out with a 5-class "Fundamentals" program, each for 30 minutes, designed for beginners.

 

The Fundamentals program is essential for learning proper form and technique on all the different movements that you will be asked to do while participating our CrossFit Group classes. We at Bell City put form and technique above all else when teaching classes to help ensure your safety.  Upon completion of 4 one-hour sessions, you will be eligible to join our CrossFit Group classes; the 5th class will be scheduled approximately 2 weeks after you join group classes and will be focused on any areas you feel need help.

*Fundamentals classes are required for new CrossFit athletes prior to taking CrossFit Group classes.

1 on 1

5 Sessions Individual

$145 ($36/class)

2 on 1

5 Sessions with a Friend

$135 per person ($33/class)

BOX NEWS

March 2021 The CrossFit Open Begins

 

We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

EVENTS CALENDAR
Mar
11

The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!

Apr
6

Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

  • White Instagram Icon
  • w-facebook
  • Flickr - White Circle
  • Twitter Clean
  • YouTube - White Circle