We want people to come to CrossFit to get in the best shapes of their lives, and the best way to do that is to ensure that each Member is confident in their ability to safely and effectively perform each of the fundamental movements programmed into our workouts. For this reason, we start people out with a "Fundamentals" program.  Each session is 1:1 (or 2:1) with one of our expert Coaches, runs for 60-minutes and is designed for beginners.

 

The Fundamentals program is essential for learning proper form and technique on all the different movements that you will be asked to do while participating our CrossFit Group classes. We at Bell City put form and technique above all else when teaching classes, to help ensure your safety.  Upon completion of these sessions, you will be eligible to join our CrossFit Group classes.

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*Fundamentals classes are required for new CrossFit athletes prior to taking CrossFit Group classes.