IS CROSSFIT RIGHT FOR ME?

ABSOLUTELY!  YOUR NEEDS AND THE OLYMPIC ATHLETE'S DIFFER BY DEGREE, NOT KIND.

Increased power, speed, strength, cardiovascular / respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important to the world's best athletes and to our grandparents.  The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.  Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat.  In fact, squatting is essential to maintaining functional independence and improving fitness.  Squatting is just one example of a movement that is universally valuable and essential, yet rarely taught to any but the most advanced of athletes.  

Through painstakingly thorough coaching and incremental load assignment, CrossFit has been able to teach anyone who an care for himself or herself to perform safely and with maximum effectiveness the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

CrossFit Level 1 Training Guide

BOX NEWS

Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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