IS CROSSFIT RIGHT FOR ME?

ABSOLUTELY!  YOUR NEEDS AND THE OLYMPIC ATHLETE'S DIFFER BY DEGREE, NOT KIND.

Increased power, speed, strength, cardiovascular / respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important to the world's best athletes and to our grandparents.  The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.  Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat.  In fact, squatting is essential to maintaining functional independence and improving fitness.  Squatting is just one example of a movement that is universally valuable and essential, yet rarely taught to any but the most advanced of athletes.  

Through painstakingly thorough coaching and incremental load assignment, CrossFit has been able to teach anyone who an care for himself or herself to perform safely and with maximum effectiveness the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

CrossFit Level 1 Training Guide

BOX NEWS

March 2021 The CrossFit Open Begins

 

We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

EVENTS CALENDAR
Mar
11

The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!

Apr
6

Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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