IS CROSSFIT RIGHT FOR ME?

ABSOLUTELY!  YOUR NEEDS AND THE OLYMPIC ATHLETE'S DIFFER BY DEGREE, NOT KIND.

Increased power, speed, strength, cardiovascular / respiratory endurance, flexibility, stamina, coordination, agility, balance and accuracy are each important to the world's best athletes and to our grandparents.  The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.  Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat.  In fact, squatting is essential to maintaining functional independence and improving fitness.  Squatting is just one example of a movement that is universally valuable and essential, yet rarely taught to any but the most advanced of athletes.  

Through painstakingly thorough coaching and incremental load assignment, CrossFit has been able to teach anyone who an care for himself or herself to perform safely and with maximum effectiveness the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

CrossFit Level 1 Training Guide

BOX NEWS

03/07/2020 - Take Flight - Jump Rope Clinic

Reserve your spot now and select "Sign Up" for our second Skills Development Clinic, this time on the Jump Rope! 

Join Coaches MeLo and Brandon for a 90-minute skill session focused specifically on the Jump Rope.  From basic bouncing and rope rotation to positioning, rhythm and breathing, this session will give you the tools you need to become a Jump Roping Ninja.

03/21/2020 - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 7

Take Flight - Jump Rope Clinic

 

10:00am Start Time

Mar 21

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

  • White Instagram Icon
  • w-facebook
  • Flickr - White Circle
  • Twitter Clean
  • YouTube - White Circle