Job Performance

For those who keep us safe, those who are on the front lines, we take our responsibility of keeping you safe and ready for whatever the world can throw at you very seriously.  Our programming is geared toward a holistic view of fitness, one that incorporates varying intensities of strength, conditioning and muscular balance; meant to build you up, not tear you down.

How we do it:

CrossFit Group

The CrossFit prescription is applied throughout the world by law enforcement and military establishments because of it's potent ability to increase strength and conditioning, while incorporating explosiveness and varying degrees of exertion across multiple time domains.

CrossFit prides itself on preparing it's participants for the "unknown and unknowable", and our programming 

Nutrition Consultation

We feel that diet should never be overlooked, and firmly believe that you cannot outwork a bad diet.  When your life and safety depend on being at the top of your game, pairing a well-balanced nutrition program with exercise will improve all aspects of physical and mental acuity.

 

Our Nutrition Program options are designed by our Coach Nickie, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.  She will work directly with you to understand your unique needs based on the demands of your profession, and provide you the guidance to excel.

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Holiday Schedule Coming Soon!

 

As we pass Thanksgiving and are only 4 weeks from the end-of-year holiday traditions ( ! ), be on the lookout for this year's modified holiday schedule.

Dec
2020

Christmas Holiday Schedule

Thursday 12/24 - TBD

Friday 12/25 - TBD

Saturday 12/26 - TBD

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

Holiday Gift Exchange

 

In case you missed it on the Facebook Private Group, Coach Jillian and Jackie are running a holiday gift exchange for any interested Members.  Reach out via Facebook or send us an email if you're interested in participating!

JAN 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

Jan
2021
Jan
2021
FREE

New Year's Holiday Schedule

Thursday 12/31 - TBD

Friday 1/1 - TBD

Saturday 1/2 - TBD

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Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!