Job Performance

For those who keep us safe, those who are on the front lines, we take our responsibility of keeping you safe and ready for whatever the world can throw at you very seriously.  Our programming is geared toward a holistic view of fitness, one that incorporates varying intensities of strength, conditioning and muscular balance; meant to build you up, not tear you down.

How we do it:

CrossFit Group

The CrossFit prescription is applied throughout the world by law enforcement and military establishments because of it's potent ability to increase strength and conditioning, while incorporating explosiveness and varying degrees of exertion across multiple time domains.

CrossFit prides itself on preparing it's participants for the "unknown and unknowable", and our programming 

Nutrition Consultation

We feel that diet should never be overlooked, and firmly believe that you cannot outwork a bad diet.  When your life and safety depend on being at the top of your game, pairing a well-balanced nutrition program with exercise will improve all aspects of physical and mental acuity.

 

Our Nutrition Program options are designed by our Coach Nickie, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.  She will work directly with you to understand your unique needs based on the demands of your profession, and provide you the guidance to excel.

BOX NEWS

March 2021 The CrossFit Open Begins

 

We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

EVENTS CALENDAR
Mar
11

The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!

Apr
6

Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

  • White Instagram Icon
  • w-facebook
  • Flickr - White Circle
  • Twitter Clean
  • YouTube - White Circle