Keep Up With the Kids

As parents ourselves, we know how challenging it can be to keep up with the little ones!  As they grow, we continue to want to keep up and show the youngsters how it's done.

As we age, our bodies require varying degrees of strength, balance, flexibility, conditioning and coordination that will not only allow us to 

How we do it:

CrossFit Group

The CrossFit prescription is designed to reduce fat, while maintaining and increasing lean body mass (muscle). 

Circuit Breaker

A "no experience necessary" version of our CrossFit Group classes, this HIIT class removes the barbells and gymnastics movements to create a 50/50 split of strength and conditioning all within a 1-hour class.

Consistency and recovery are key, so we provide Circuit Breaker classes on Tuesday (5:30am), Thursday (5:30pm) and Saturday (7:30am).

Nutrition Consultation

Weight Loss is 80% diet, 20% exercise, but you shouldn't have to restrict the foods you love in order to achieve your weight loss goals. 

 

Our Nutrition Program options are designed by our Coach Nickie, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.

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Holiday Schedule Coming Soon!

 

As we pass Thanksgiving and are only 4 weeks from the end-of-year holiday traditions ( ! ), be on the lookout for this year's modified holiday schedule.

Dec
2020

Christmas Holiday Schedule

Thursday 12/24 - TBD

Friday 12/25 - TBD

Saturday 12/26 - TBD

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

Holiday Gift Exchange

 

In case you missed it on the Facebook Private Group, Coach Jillian and Jackie are running a holiday gift exchange for any interested Members.  Reach out via Facebook or send us an email if you're interested in participating!

JAN 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

Jan
2021
Jan
2021
FREE

New Year's Holiday Schedule

Thursday 12/31 - TBD

Friday 1/1 - TBD

Saturday 1/2 - TBD

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Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!