Keep Up With the Kids

As parents ourselves, we know how challenging it can be to keep up with the little ones!  As they grow, we continue to want to keep up and show the youngsters how it's done.

As we age, our bodies require varying degrees of strength, balance, flexibility, conditioning and coordination that will not only allow us to 

How we do it:

CrossFit Group

The CrossFit prescription is designed to reduce fat, while maintaining and increasing lean body mass (muscle). 

Circuit Breaker

A "no experience necessary" version of our CrossFit Group classes, this HIIT class removes the barbells and gymnastics movements to create a 50/50 split of strength and conditioning all within a 1-hour class.

Consistency and recovery are key, so we provide Circuit Breaker classes on Tuesday (5:30am), Thursday (5:30pm) and Saturday (7:30am).

Nutrition Consultation

Weight Loss is 80% diet, 20% exercise, but you shouldn't have to restrict the foods you love in order to achieve your weight loss goals. 

 

Our Nutrition Program options are designed by our Coach Nickie, who continues to work and learn directly from Dr. Barry Sears (founder of The Zone Diet) and The Zone Team at their headquarters in MA.

BOX NEWS

JUNE 17, 2020 RE-OPENING

We'll be reopening our 461 Broad Street doors to the public as part of Connecticut's Phase 2 plan.  Please check our schedule, as our classes have changed to accommodate new regulations that continue to limit the spread of COVID-19.

EVENTS CALENDAR
Jun
17

RE-OPENING!

 

Be sure to check our modified schedule!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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