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If you are 55 years old or older, then we have a class just for YOU!

We're looking for 8 people who are ready to transform the way their body moves and feels.

So what are you waiting for?

Find out if you are our perfect match


You're 55 years old, or older.


You aren't afraid of commitment.  We want you here for 90% of the classes to really see results from your hard work!


Do you have the willpower to do your fitness homework?  We give you the tools you need to succeed.  You just have to follow them.


You're a team player.  There is nothing more motivating than a group of people cheering each other on.  And there's nothing worse than a bad attitude.


Do you really want to see the change?  Our Coaches really want to see you to succeed, but you need to want it more!


Not looking to lose weight?  No problem.  This isn't a weight loss program.  We encourage all types of transformations.


Are you respectful?  You must respect the rules of the gym.  The rules were created to protect our culture and the safety of all Members.  This was created to give you the best possible experience.

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Coach MeLo

Head Coach at Bell City CrossFit

Coach MeLo (Melissa) has a Doctorate in Physical Therapy and is licensed in both NY and CT.  MeLo enjoys introducing individuals to the vast array of constantly varied movements utilized in CrossFit and helping people set and meet fitness goals they never imagined possible.  She has learned through experience that CrossFit can be for everyone, and it is possible to find enjoyment in working out, while improving one’s health and quality of life. 

Will you be our next success story?

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