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17 Undeniable Benefits of Squats


As if we need more reasons to LOVE the Squat; in this BarBend article Jake Boly outlines 17 benefits of squatting. Squatting has been a staple of our programming and for good reason! The air squat is one of the first fundamental movements we learn as CrossFitters (and as humans!) and is the foundation of multiple other movements we utilize in our program.


A squat is simply a sit-to-stand, something we'll need to do throughout our life; training and maintaining that ability is truly functional and beneficial. Executed safely with proper form and appropriate load has a multitude of health benefits and should not be avoided.


In addition to building joint and muscular strength, increasing bone density and improving mobility, overcoming and building the weight on the barbell builds confidence and character.


Read the full article for more benefits!


https://barbend.com/17-undeniable-benefits-of-squats/

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BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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