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17 Undeniable Benefits of Squats


As if we need more reasons to LOVE the Squat; in this BarBend article Jake Boly outlines 17 benefits of squatting. Squatting has been a staple of our programming and for good reason! The air squat is one of the first fundamental movements we learn as CrossFitters (and as humans!) and is the foundation of multiple other movements we utilize in our program.


A squat is simply a sit-to-stand, something we'll need to do throughout our life; training and maintaining that ability is truly functional and beneficial. Executed safely with proper form and appropriate load has a multitude of health benefits and should not be avoided.


In addition to building joint and muscular strength, increasing bone density and improving mobility, overcoming and building the weight on the barbell builds confidence and character.


Read the full article for more benefits!


https://barbend.com/17-undeniable-benefits-of-squats/

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BOX NEWS

JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins

 

SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!

EVENTS CALENDAR
Jun
20

Expanded Schedule!

 

Be sure to check our modified schedule!

Aug
2

Running Clinic Begins!

 

SESSION FULL!

Class runs: 8/2, 8/9, 8/16, 8/23, 8/30

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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