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17 Undeniable Benefits of Squats


As if we need more reasons to LOVE the Squat; in this BarBend article Jake Boly outlines 17 benefits of squatting. Squatting has been a staple of our programming and for good reason! The air squat is one of the first fundamental movements we learn as CrossFitters (and as humans!) and is the foundation of multiple other movements we utilize in our program.


A squat is simply a sit-to-stand, something we'll need to do throughout our life; training and maintaining that ability is truly functional and beneficial. Executed safely with proper form and appropriate load has a multitude of health benefits and should not be avoided.


In addition to building joint and muscular strength, increasing bone density and improving mobility, overcoming and building the weight on the barbell builds confidence and character.


Read the full article for more benefits!


https://barbend.com/17-undeniable-benefits-of-squats/

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Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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