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A Better Warm Up


Every group class at Bell City CrossFit includes a movement specific warm-up. Typically, our Members have just rolled out of bed or have been sitting behind a desk or steering wheel for the majority of their day. The intentions of our warm-ups are to increase body temperature and reinforce proper lifting mechanics while stretching and preparing for the main lifts and conditioning forthcoming.


For example, yesterday's group class involved Front Squats, followed by a workout consisting of running, dumbbell box step ups, and dumbbell snatches. The warm-up included unweighted lateral box step ups, light dumbbell muscle snatches and rowing/biking while stretching the hips, ankles and wrists in preparation for the work to come.


Our programming follows a progressive cycle. Each class includes an effective, intentional warm up. Everything we do has a purpose and our main objective is keeping our Members safe while making them strong, helping them move better and improve their cardiovascular fitness.


The best part? As a Member, you don’t have to think about any of this. You show up and do the work. We take care of the rest. In life, there are all too many things to think about. Your workout doesn’t have to be one of them.


Check out this article from the archives of the CrossFit journal to learn more about “A Better Warm-Up”.


http://library.crossfit.com/free/pdf/08_03_Better_warmup.pdf

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BOX NEWS

Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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