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Defining CrossFit, Part 2: Intensity


In Part-2 ️of CrossFit.com’s 3-part series called “Defining CrossFit”, they explore the second defining characteristic of the CrossFit prescription, Intensity.


https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity

Intensity is the thing that tends to create one the biggest stigmas about CrossFit; that it’s too intense for all but the most elite athletes. However, as the article points out, “The level of intensity at which a person works needs to be appropriate relative to their physical and psychological tolerances. That is, the intensity at which someone should work is always and only relative to that individual.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a certain level of intensity relative to your fitness level there can be no change in your body. “If you want to increase muscle mass, decrease body fat, increase bone density, or insulin sensitivity — if you want to look better, feel better, work better, sleep better, play better — intensity will get you there.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be intimidated by the inclusion of (relative) intensity in our workouts or the relatively complex calculation to measure it; simply know that following the daily programming will help you attain changes in your body because of it. We’ll do the rest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to learn more and talk to one of our expert Coaches about how we can help you achieve your fitness goals? Book your No-Sweat Intro direct from our website.


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BOX NEWS

AUGUST 31, 2020 - WE'RE MOVING!!

On Monday August 31, 2020, Bell City will be opening at a new (yet familiar) location, 650 Emmett St - Unit #3 in Bristol.  This address is where Bell City started, almost exactly 8 years ago.  Same building, different Unit.

More details will be shared in the coming weeks!

SEPT 27, 2020 Olympic Weightlifting Clinic Begins

 

2 SPOTS REMAIN - Reserve Your Spot Here!

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 6-week Olympic Weightlifting Speciality Class!


Class size is limited to 7 people, to ensure individual attention, so reserve your spot today!

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CONTACT US
Aug
31

New Location Opening!

 

650 Emmett Street - Unit #3 in Bristol

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

Sept
27

Olympic Weightlifting Clinic Begins!

2 SPOTS REMAIN!

Class runs: 9/27, 10/4, 10/11, 10/18, 10/25,11/1

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