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Defining CrossFit, Part 2: Intensity


In Part-2 ️of CrossFit.com’s 3-part series called “Defining CrossFit”, they explore the second defining characteristic of the CrossFit prescription, Intensity.


https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity

Intensity is the thing that tends to create one the biggest stigmas about CrossFit; that it’s too intense for all but the most elite athletes. However, as the article points out, “The level of intensity at which a person works needs to be appropriate relative to their physical and psychological tolerances. That is, the intensity at which someone should work is always and only relative to that individual.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a certain level of intensity relative to your fitness level there can be no change in your body. “If you want to increase muscle mass, decrease body fat, increase bone density, or insulin sensitivity — if you want to look better, feel better, work better, sleep better, play better — intensity will get you there.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be intimidated by the inclusion of (relative) intensity in our workouts or the relatively complex calculation to measure it; simply know that following the daily programming will help you attain changes in your body because of it. We’ll do the rest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to learn more and talk to one of our expert Coaches about how we can help you achieve your fitness goals? Book your No-Sweat Intro direct from our website.


No obligation, no intimidation, no sweat.


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BOX NEWS

03/21/2020 - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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