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Happy Valentine's Day from Bell City CrossFit!



Not only is today Valentine's Day, but February is also American Heart Month.  What better way to remind ourselves about the health of our most important muscle!  Did you know that our heart beats approximately 100,000 times a day, to send 3,600 gallons of blood through 75,000 miles of blood vessels?   Yet, even with the criticality of this muscle "approximately 18.2 million adults age 20 and older have coronary heart disease, the most common type of heart disease. Heart disease continues to be the leading cause of death for men and women." Many of us immediately think of exercise when we think of keeping our heart healthy, but our diet also plays a HUGE role in heart health.  Check out this timely article from The Zone blog to learn more about how what we eat, in addition to a consistent exercise regimen, can help keep your heart in tip top shape! The Zone and Heart Health

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BOX NEWS

March 2021 The CrossFit Open Begins

 

We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!

EVENTS CALENDAR
Mar
11

The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!

Apr
6

Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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