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Happy Valentine's Day from Bell City CrossFit!



Not only is today Valentine's Day, but February is also American Heart Month.  What better way to remind ourselves about the health of our most important muscle!  Did you know that our heart beats approximately 100,000 times a day, to send 3,600 gallons of blood through 75,000 miles of blood vessels?   Yet, even with the criticality of this muscle "approximately 18.2 million adults age 20 and older have coronary heart disease, the most common type of heart disease. Heart disease continues to be the leading cause of death for men and women." Many of us immediately think of exercise when we think of keeping our heart healthy, but our diet also plays a HUGE role in heart health.  Check out this timely article from The Zone blog to learn more about how what we eat, in addition to a consistent exercise regimen, can help keep your heart in tip top shape! The Zone and Heart Health

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Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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