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HOW TO RESIST THE AGING PHENOTYPE



Many of us spent the past weekend in awe of and inspired by the elite CrossFit athletes that made it to the 2019 Games. The feats of strength, agility, and all around athleticism are always impressive to watch and the camaraderie and support the athletes demonstrate to their fellow competitors is unparalleled.


Most of us aren’t training to win the CrossFit games, most of us train to look good, feel better and reduce daily stress. The programming implemented at Bell City is developed to help you do just that.


In this article written by the folks at Opex, they delve into what happens when we age (osteopenia - loss of bone density, sarcopenia - decrease in muscle mass), leading to increased risk performing activities of daily living. They also highlight how appropriate strength training can help combat the effects of our body's natural aging process.


https://opexfit.com/blog/how-to-resist-aging-with-strength-training/


Bell City welcomes members of all ages, and our trained coaches are there to assist each step of the way. We also offer Personal Training and Nutrition Consultation packages to help you define your goals, develop an individualized program and achieve the results you’re looking for.

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BOX NEWS

JUNE 17, 2020 RE-OPENING

We'll be reopening our 461 Broad Street doors to the public as part of Connecticut's Phase 2 plan.  Please check our schedule, as our classes have changed to accommodate new regulations that continue to limit the spread of COVID-19.

EVENTS CALENDAR
Jun
17

RE-OPENING!

 

Be sure to check our modified schedule!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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