Search
  • Bell City CrossFit

HOW TO RESIST THE AGING PHENOTYPE



Many of us spent the past weekend in awe of and inspired by the elite CrossFit athletes that made it to the 2019 Games. The feats of strength, agility, and all around athleticism are always impressive to watch and the camaraderie and support the athletes demonstrate to their fellow competitors is unparalleled.


Most of us aren’t training to win the CrossFit games, most of us train to look good, feel better and reduce daily stress. The programming implemented at Bell City is developed to help you do just that.


In this article written by the folks at Opex, they delve into what happens when we age (osteopenia - loss of bone density, sarcopenia - decrease in muscle mass), leading to increased risk performing activities of daily living. They also highlight how appropriate strength training can help combat the effects of our body's natural aging process.


https://opexfit.com/blog/how-to-resist-aging-with-strength-training/


Bell City welcomes members of all ages, and our trained coaches are there to assist each step of the way. We also offer Personal Training and Nutrition Consultation packages to help you define your goals, develop an individualized program and achieve the results you’re looking for.

10 views0 comments

Recent Posts

See All
BOX NEWS

Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

  • White Instagram Icon
  • w-facebook
  • Flickr - White Circle
  • Twitter Clean
  • YouTube - White Circle