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HOW TO RESIST THE AGING PHENOTYPE



Many of us spent the past weekend in awe of and inspired by the elite CrossFit athletes that made it to the 2019 Games. The feats of strength, agility, and all around athleticism are always impressive to watch and the camaraderie and support the athletes demonstrate to their fellow competitors is unparalleled.


Most of us aren’t training to win the CrossFit games, most of us train to look good, feel better and reduce daily stress. The programming implemented at Bell City is developed to help you do just that.


In this article written by the folks at Opex, they delve into what happens when we age (osteopenia - loss of bone density, sarcopenia - decrease in muscle mass), leading to increased risk performing activities of daily living. They also highlight how appropriate strength training can help combat the effects of our body's natural aging process.


https://opexfit.com/blog/how-to-resist-aging-with-strength-training/


Bell City welcomes members of all ages, and our trained coaches are there to assist each step of the way. We also offer Personal Training and Nutrition Consultation packages to help you define your goals, develop an individualized program and achieve the results you’re looking for.

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BOX NEWS

03/21/2020 - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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