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IS THE CALORIE CONCEPT A REAL SOLUTION TO THE OBESITY EPIDEMIC?


As we head into the thick of New Year’s Resolutions season we challenge you to think about your resolutions a bit differently this year.  Rather than imposing restrictions upon yourself, (e.g. what you’re NOT going to do, or what you’re GIVING UP) think about what you WILL DO for yourself to make yourself happier and healthier in 2020 and beyond.  This positive, affirmative mindset applies to nutrition. 


So often the solution to the resolution of “Losing Weight” revolves around eating less.  But, what if we flip the prescription to eating the right quality of food, the correct composition of meals and in the appropriate intervals of time?  


This summary of a  2017 narrative review presented on CrossFit.com concluded that the calorie / energy imbalance model that has been recommended in popular diet guidelines for years may not be a real, practical or scientifically sound solution to the obesity epidemic. Rather, the scientific evidence supports an alternative narrative that conceives it is the quality and composition of food that dictates the body’s hormonal response to it, not the quantity consumed and energy expended exclusively.


https://www.crossfit.com/essentials/is-the-calorie-concept-a-real-solution-to-the-obesity-epidemic

“diets containing an identical number of calories but varying slightly in composition can lead to substantially different serum insulin and glucose profiles over the course of the day...refined, non-sugary foods such as breads, cereals, pastas, and low-fat dairy are obesogenic while unrefined fatty foods such as nuts, oils, and whole dairy are not.”

Science is the basis of Dr. Barry Sears’ “The Zone Diet”. He has spent over 40 years researching how the foods we eat impact our hormones and the expression of our genes. Our Nutrition Coaching at Bell City CrossFit is centered in the Zone methodology and the consistent, lasting results our Members have achieved by following this model is undeniable.


Interested in learning more?  Make an appointment for a No-Sweat Intro with one of our Coaches by selecting Book Now, email us at info@bellcitycrossfit.com, give us a call at 860-314-2699 or stop by the office.  We look forward to meeting you!

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Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

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Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

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650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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