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Memorial Day "Murph" 2018


All regularly scheduled classes are cancelled on Monday, May 28th for Memorial Day.  We will be running 8:30am and 10:00am heats of Murph, with a BBQ to follow.  Please use the below Google form to sign-up for a heat and RSVP to the BBQ.  We'll start grilling around 11am and will be out until 2pm.  Burgers, hot dogs, condiments and buns will be provided, we just ask that you BYOB and bring a side if you plan on attending.  

Register Here!

What is Murph?

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run


Partition the Pull-Ups, Push-Ups, and Squats as needed.  This is a leaderboard workout, but to count for the leaderboard it must be performed with a weighted vest (20#/14#).

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.  This workout was one of Mike's favorites and he'd named it "Body Armor".  It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it what it is.


Movement scaling options are:

Run: Row or Bike

Pull-Ups: Ring Rows

Push-Ups: Knee Push-Ups


You may also scale the volume:

1/3 "Murph"

33 Pull-Ups

66 Push-Ups

99 Squats


1/2 "Murph"

50 Pull-UPs

100 Push-Ups

150 Squats


3/4 "Murph"

75 Pull-Ups

150 Push-Ups

200 Squats

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BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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