• Bell City CrossFit

Memorial Day "Murph" 2018

All regularly scheduled classes are cancelled on Monday, May 28th for Memorial Day.  We will be running 8:30am and 10:00am heats of Murph, with a BBQ to follow.  Please use the below Google form to sign-up for a heat and RSVP to the BBQ.  We'll start grilling around 11am and will be out until 2pm.  Burgers, hot dogs, condiments and buns will be provided, we just ask that you BYOB and bring a side if you plan on attending.  

Register Here!

What is Murph?

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

Partition the Pull-Ups, Push-Ups, and Squats as needed.  This is a leaderboard workout, but to count for the leaderboard it must be performed with a weighted vest (20#/14#).

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005.  This workout was one of Mike's favorites and he'd named it "Body Armor".  It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the people who make it what it is.

Movement scaling options are:

Run: Row or Bike

Pull-Ups: Ring Rows

Push-Ups: Knee Push-Ups

You may also scale the volume:

1/3 "Murph"

33 Pull-Ups

66 Push-Ups

99 Squats

1/2 "Murph"

50 Pull-UPs

100 Push-Ups

150 Squats

3/4 "Murph"

75 Pull-Ups

150 Push-Ups

200 Squats


JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins


SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!


Expanded Schedule!


Be sure to check our modified schedule!


Running Clinic Begins!



Class runs: 8/2, 8/9, 8/16, 8/23, 8/30


FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!


461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699


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