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  • Writer's pictureBell City CrossFit


Just as we highlight form and efficiency in Olympic Lifting, so must we emphasize the importance of Rowing technique. Proper form on the rower will not only improve performance, but also leave you feeling less beat up and worn out.

Particularly if you notice back or neck strain after a hard rowing effort, check out this great article from Dark Horse Rowing reviewing posture at each phase of the row:

1) Catch,

2) Drive,

3) Release and

4) Recover

While we’re rowing in group class on Monday, focus on your posture and see if you’re maintaining these positions. If you have any questions, ask a Coach for guidance!

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