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PERFECTING YOUR ROWING POSTURE



Just as we highlight form and efficiency in Olympic Lifting, so must we emphasize the importance of Rowing technique. Proper form on the rower will not only improve performance, but also leave you feeling less beat up and worn out.


Particularly if you notice back or neck strain after a hard rowing effort, check out this great article from Dark Horse Rowing reviewing posture at each phase of the row:


1) Catch,

2) Drive,

3) Release and

4) Recover


https://darkhorserowing.com/perfect-rowing-posture/


While we’re rowing in group class on Monday, focus on your posture and see if you’re maintaining these positions. If you have any questions, ask a Coach for guidance!

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Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

EVENTS CALENDAR
May
31

Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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