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PERFECTING YOUR ROWING POSTURE



Just as we highlight form and efficiency in Olympic Lifting, so must we emphasize the importance of Rowing technique. Proper form on the rower will not only improve performance, but also leave you feeling less beat up and worn out.


Particularly if you notice back or neck strain after a hard rowing effort, check out this great article from Dark Horse Rowing reviewing posture at each phase of the row:


1) Catch,

2) Drive,

3) Release and

4) Recover


https://darkhorserowing.com/perfect-rowing-posture/


While we’re rowing in group class on Monday, focus on your posture and see if you’re maintaining these positions. If you have any questions, ask a Coach for guidance!

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BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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