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PERFECTING YOUR ROWING POSTURE



Just as we highlight form and efficiency in Olympic Lifting, so must we emphasize the importance of Rowing technique. Proper form on the rower will not only improve performance, but also leave you feeling less beat up and worn out.


Particularly if you notice back or neck strain after a hard rowing effort, check out this great article from Dark Horse Rowing reviewing posture at each phase of the row:


1) Catch,

2) Drive,

3) Release and

4) Recover


https://darkhorserowing.com/perfect-rowing-posture/


While we’re rowing in group class on Monday, focus on your posture and see if you’re maintaining these positions. If you have any questions, ask a Coach for guidance!

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BOX NEWS

JAN 2021 Olympic Weightlifting Clinic Begins

 

Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

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2021

650 Emmett Street Unit 3, Bristol, CT 06010

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