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Press with Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts



We've been bench pressing regularly throughout this cycle, and "spoiler alert" we'll be testing out a 1 or 3 rep max bench press during Test Week.


Bench pressing seems like a relatively straight-forward lift, especially compared to the technical Olympic lifts, and you've probably all had years of bench pressing experience throughout your life (who needs "leg day" bro?). Truth is, there are plenty of subtle technical modifications one can make to add pounds to their bench press and this BarBend article does a great job of summarizing them.


https://barbend.com/bench-press-cues/


Starting with the Unrack & Setup, then the Descent and finally the Press & Lockout. Read through the article; whether they're reminders or new information for you, it's worth reviewing and practicing during tomorrow's strength.

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BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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