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Test Week & Crush Week: What to Expect

This week marks the culmination of our 8-week training cycle and the start of “Test Week”. Over the next 5 days, we’ll be testing some strength numbers to mark your progress and to benchmark where you are at this point in time.


You can expect the following:

Monday: 1-RM or 3-RM Back Squat

Tuesday: 1-RM Snatch

Wednesday: Gymnastics Strength & Skills

Thursday: 5-RM Push Press

Friday: 1-RM Clean


During test week, there will be a WOD programmed each day, but the primary intention is keeping you fresh to hit your strength numbers; assist in recovery and keep you dialed into your movement. Don’t worry about how quickly you’re moving during the WODs; rather move with intention and focus on quality movement.


Follow test week, we enter “Crush Week”. Another full week of testing, but this week is focused on conditioning and skill rather than pure strength. You can expect workouts across various time domains utilizing the skills we’ve been focused on developing this cycle.


After crush week we enter our 8-week summer training cycle...think summer physique, bench press, abs...biceps?? More details coming soon!


We’re looking forward to celebrating your accomplishments with you over the next 2 weeks at the gym!

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BOX NEWS

POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ

 

Save the date for our yearly Memorial Day BBQ and Murph!

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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