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Test Week & Crush Week: What to Expect

This week marks the culmination of our 8-week training cycle and the start of “Test Week”. Over the next 5 days, we’ll be testing some strength numbers to mark your progress and to benchmark where you are at this point in time.


You can expect the following:

Monday: 1-RM or 3-RM Back Squat

Tuesday: 1-RM Snatch

Wednesday: Gymnastics Strength & Skills

Thursday: 5-RM Push Press

Friday: 1-RM Clean


During test week, there will be a WOD programmed each day, but the primary intention is keeping you fresh to hit your strength numbers; assist in recovery and keep you dialed into your movement. Don’t worry about how quickly you’re moving during the WODs; rather move with intention and focus on quality movement.


Follow test week, we enter “Crush Week”. Another full week of testing, but this week is focused on conditioning and skill rather than pure strength. You can expect workouts across various time domains utilizing the skills we’ve been focused on developing this cycle.


After crush week we enter our 8-week summer training cycle...think summer physique, bench press, abs...biceps?? More details coming soon!


We’re looking forward to celebrating your accomplishments with you over the next 2 weeks at the gym!

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BOX NEWS

JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins

 

SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!

EVENTS CALENDAR
Jun
20

Expanded Schedule!

 

Be sure to check our modified schedule!

Aug
2

Running Clinic Begins!

 

SESSION FULL!

Class runs: 8/2, 8/9, 8/16, 8/23, 8/30

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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