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Touch and Don’t Go? An Easy Answer for Your Deadlift Problem



During the current Group Class programming cycle, we’re training our Deadlift on Fridays, building incrementally across our cycle using a linear progression. Ben Pollack is a professional power lifter who holds the all-time world record raw total of 2039 in the 198-pound class.


He also holds a Ph.D. in the history and management of strength and fitness from the University of Texas at Austin. Suffice it to say, he knows a little bit about the sport of Power Lifting. In this article written for BarBend he highlights some common weaknesses in the Deadlift and offers solutions on how to address them.


If you’re having trouble making progress on your Deadlift, read the article and identify where you’re struggling; what is your sticking point? Incorporate some extra accessory work into your program to help you overcome that sticking point and break beyond your previous PR by the end of this cycle.


https://barbend.com/deadlift-fixes/


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POSTPONED - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

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Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

EVENTS CALENDAR
Mar 21

POSTPONED

CrossFit Kids Spring Session

 

Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

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May 25

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