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Touch and Don’t Go? An Easy Answer for Your Deadlift Problem



During the current Group Class programming cycle, we’re training our Deadlift on Fridays, building incrementally across our cycle using a linear progression. Ben Pollack is a professional power lifter who holds the all-time world record raw total of 2039 in the 198-pound class.


He also holds a Ph.D. in the history and management of strength and fitness from the University of Texas at Austin. Suffice it to say, he knows a little bit about the sport of Power Lifting. In this article written for BarBend he highlights some common weaknesses in the Deadlift and offers solutions on how to address them.


If you’re having trouble making progress on your Deadlift, read the article and identify where you’re struggling; what is your sticking point? Incorporate some extra accessory work into your program to help you overcome that sticking point and break beyond your previous PR by the end of this cycle.


https://barbend.com/deadlift-fixes/


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Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.

 

Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.

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Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!

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