• Bell City CrossFit

We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

"The change in dietary advice to promote low-fat foods is perhaps the biggest mistake in modern medical history."

What exactly are “healthy” foods? When you go to the grocery store, what are you looking for on the nutrition label? Are you pulled in by any particular marketing phrases displayed on the packaging?

Starting in the 1980’s nutritional guidelines were published cautioning against consuming fat, saturated fat and cholesterol. These recommendations resulted in the adaptation of a low fat, high carb diet endorsed by some health organizations and medical professionals and supported by the food industry’s creation of “low fat” “healthy” processed, packaged foods.

Vice News takes a deeper look into where this advice originated, why is was promoted and the resulting societal response. What we’ve been led to believe, may not be scientifically supported.

Eat whole foods. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."

Eat them at the right time, in the right proportions and combinations to reduce your body’s inflammation and improve gut health.

If you’re looking for guidance and want to learn more facts rather than gimmicks, schedule a nutrition consultation with our Zone-Certified Nutrition Coach, Nickie.


03/21/2020 - CrossFit Kids Spring Session

Reserve your spot now for our upcoming CrossFit Kids Spring Session, running from March 21 - May 16 (8-weeks)!  Space is limited to 10 preschoolers and 12 school-agers so register now and secure your spot!

05/25/2020 - Memorial Day Murph & BBQ

Prepare yourself for our yearly Memorial Day Murph with our 10-week program!  Click here for access.

(1/6/2020 - 4/3/2020) Winter Season Schedule

Starting on January 6th, we'll be switching to our Winter Season Schedule.  Please see the Schedule Page for specific details as to class days and times.

Mar 21

CrossFit Kids Spring Session


Every Saturday morning for 8-weeks.

10:00am - Preschool (30-mins)

10:45am - School-Age (45 mins)

May 25

Memorial Day - Murph & BBQ


Save the date for our yearly Memorial Day BBQ and Murph!


FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!


461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699


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