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We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

"The change in dietary advice to promote low-fat foods is perhaps the biggest mistake in modern medical history."

What exactly are “healthy” foods? When you go to the grocery store, what are you looking for on the nutrition label? Are you pulled in by any particular marketing phrases displayed on the packaging?

Starting in the 1980’s nutritional guidelines were published cautioning against consuming fat, saturated fat and cholesterol. These recommendations resulted in the adaptation of a low fat, high carb diet endorsed by some health organizations and medical professionals and supported by the food industry’s creation of “low fat” “healthy” processed, packaged foods.

Vice News takes a deeper look into where this advice originated, why is was promoted and the resulting societal response. What we’ve been led to believe, may not be scientifically supported.

Eat whole foods. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."

Eat them at the right time, in the right proportions and combinations to reduce your body’s inflammation and improve gut health.

If you’re looking for guidance and want to learn more facts rather than gimmicks, schedule a nutrition consultation with our Zone-Certified Nutrition Coach, Nickie.


Holiday Schedule Coming Soon!


As we pass Thanksgiving and are only 4 weeks from the end-of-year holiday traditions ( ! ), be on the lookout for this year's modified holiday schedule.


Christmas Holiday Schedule

Thursday 12/24 - TBD

Friday 12/25 - TBD

Saturday 12/26 - TBD

650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699


Holiday Gift Exchange


In case you missed it on the Facebook Private Group, Coach Jillian and Jackie are running a holiday gift exchange for any interested Members.  Reach out via Facebook or send us an email if you're interested in participating!

JAN 2021 Olympic Weightlifting Clinic Begins


Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!


New Year's Holiday Schedule

Thursday 12/31 - TBD

Friday 1/1 - TBD

Saturday 1/2 - TBD

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Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!

FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!