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WHY WINNING THE WHITEBOARD IS WRECKING YOUR LIFE


Every day we write our weights and results on the whiteboard and gauge our performance against our peers as a barometer of success. Who among us hasn't been disappointed with their performance despite giving it our best shot? Many factors contribute to your success in the gym; of course there's strength and conditioning but sleep, nutrition and mentality play an equal role in your workout results.


In this article on Athlete Daily, they ask several important questions that I suggest you all ask yourselves:

  • What do you really want out of your fitness?

  • What gets you excited to go to the gym?

  • Why were you there in the first place?

http://theathletedaily.com/why-winning-the-whiteboard-is-wrecking-your-life/


If we're not getting paid to perform at the gym, perhaps feeling and looking good, having energy to play with your kids and the mental clarify and capacity to perform well at work is where our focus should lie.


Athlete Daily writes:

"Bottom line: Put your ego aside and dig into technique. It's never too late to start moving better. Don't discount the importance of accessory or skill work, both of which have a heavy hand in preventing injury and making you look good."

http://theathletedaily.com/bodybuilding-benefits/


Don't move faster than you can move well. Be mindful in your movement and strive toward technique PRs. Have perspective and don't forget why you're at the gym in the first place.


And most importantly, have FUN and enjoy your supportive community!

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BOX NEWS

JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins

 

SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!

EVENTS CALENDAR
Jun
20

Expanded Schedule!

 

Be sure to check our modified schedule!

Aug
2

Running Clinic Begins!

 

SESSION FULL!

Class runs: 8/2, 8/9, 8/16, 8/23, 8/30

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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