Working (out) From Home

We get it, skipping workouts is not an option. You’ve worked hard for those gains and nothing is going to get in the way of you reaching your goals.

However, these are unique times that require a unique approach and we all have to do our part to help stem the tide of the COVID-19 virus taking root and impacting those most susceptible in our society.

The COVID-19 outbreak is a reminder of how important it is to take care of our bodies. To put the right nutrition in your body to help boost your immune system, while strengthening your musculoskeletal and cardiovascular system through your training at the gym.

So, starting tomorrow (never miss a Monday!) we’ll be including an “At Home” daily workout in addition to our regular group class WOD in ZenPlanner. These workouts will include most movements that can be done from home with limited equipment and space.

So if you feel that you need to stay away from the gym, for whatever reason, we have you covered!