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Specialty Classes
Specialty Classes are offered periodically throughout the year, normally running anywhere between five and twelve weeks, with recurring days and times during the cycle. These classes allow for a specific focus on one area of fitness in order to quickly improve and excel in a shortened period of time. Each class is run by one of our expert Coaches with programming and an approach that is tailored to each individual in a smaller class environment.
Check our class schedule to find out when these specialty programs will be offered!
BCCF Running Clinic - Trail Edition
The goal of this class is to open the door to running through the beauty of trails. Participants will be able to work through trails while using proper form and understanding pacing along different terrain. Members will also participate in different types of running workouts through the trails that will improve strategy when running on a hill, form, speed and technique.
This class will take place at different trails around Bristol, e.g. Rockwell Park and Sessions Woods to get exposure to a variety of different trails/terrain.
Open to BCCF members and non-members who want to learn more about running.
Maximum number of participants = 10 / Minimum required = 3.
BCCF Running Clinic - Track Edition
The goal of this class is to open the door to running on a track surface. Participants will learn to understand the purpose of pacing and how to execute proper pacing during workouts. Expect different types of running workouts on the track that will improve form, speed and technique.
Each class will include a running specific warm-up (e.g. 200m walk/jog, form runs and dynamic stretches), a daily workout and wrap up with a cool-down/stretch/core finisher. Focus on pacing, running mechanics, running form, proper warm up and proper cool down. Participants will also receive “homework” each week.
This class will take place at Bristol Tracks (to be communicated by the Coach).
Open to BCCF members and non-members who want to learn more about running.
Maximum number of participants = 10 / Minimum required = 3.
Olympic Weightlifting Speciality Class
This class is appropriate for individuals who are interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and building confidence in the Olympic Lifts.
You can expect an individual “Readiness to Lift” assessment, and progressive drills to build proper positioning, strength and technique proficiency in the lifts. Suggested warm-up, mobility, and lifting homework will also be given for practicing and staying consistent. This will also help with stability, strength, as well as feeling and learning better body control and awareness associated with the lifts.
Class Size Minimum: 3
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PowerLifting Specialty Class
Each class will focus on a specific lift, appropriate warm-up, execution and accessory lifts to help improve performance in the Back Squat, Deadlift and Bench Press. An individual assessment will be performed and progressive drills assigned to improve technique & increase strength.
Class size is limited to 10 people, to ensure individual attention, and social distancing so reserve your spot today!
Class Size Minimum: 3
SWOLEcycle
Are you someone who experiences regular aches and pains throughout the day? Do you feel worn out or beat up from traditional programming? This class will introduce novel movements applied optimally to fill in the gaps you may have in your current training regime. Hop on the #GainTrain with Coach Steph Barr, get STRONG and feel GREAT!
This class utilizes the principles of functional bodybuilding to help participants achieve a solid base of strength; leading to improved joint integrity and stability, and carrying over to weightlifting, gymnastics and workouts. Results also include increasing lean body mass, and improved motor control.
Class Size Max: 9; Class Size Minimum: 5
Bell City Legends - 55+
The evidence supporting the importance of resistance training, aerobic activity and general movement in increasing bone density, combating chronic disease and improving overall quality of life is overwhelming. Join a class specifically designed to keep you healthy, active and fulfilled for years to come. This functional fitness class is specifically designed with the 55+ population in mind. Workouts will be programmed with an emphasis on strength/resistance training, cardiovascular fitness as well as balance and mobility. Expect a thorough warm-up and stretching session, focused unilateral and/or bilateral strength segment in addition to a metabolic conditioning finisher. Programming will include introduction to stretching, single arm/leg exercises, multi-planar functional movement to aid in improving health, increasing strength and promoting longevity & independence. Equipment utilized include Bands, KB, DB, MedBalls, Slamballs as well as Bikes & Rowers.
Class Size is limited to 8 participants. Minimum required 4.
