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Are you someone who experiences regular aches and pains throughout the day? We're looking for 8 people who are ready to transform the way their body moves and feels.

So what are you waiting for?

Find out if you are our perfect match


You're able to attend 90% of the classes.


You aren't afraid of commitment.  We want you here for all of the classes to really see results from your hard work!


Do you have the willpower to do your fitness homework?  We give you the tools you need to succeed.  You just have to follow them.


You're a team player.  There is nothing more motivating than a group of people cheering each other on.  And there's nothing worse than a bad attitude.


Do you really want to see the change?  Our Coaches really want to see you to succeed, but you need to want it more!


Not looking to lose weight?  No problem.  This isn't a weight loss program.  We encourage all types of transformations.


Are you respectful?  You must respect the rules of the gym.  The rules were created to protect our culture and the safety of all Members.  This was created to give you the best possible experience.

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Coaches MeLo and Steph B

Coaches at Bell City CrossFit

Coach MeLo (Melissa) has a Doctorate in Physical Therapy and is licensed in both NY and CT.  MeLo enjoys introducing individuals to the vast array of constantly varied movements utilized in CrossFit and helping people set and meet fitness goals they never imagined possible.  She has learned through experience that CrossFit can be for everyone, and it is possible to find enjoyment in working out, while improving one’s health and quality of life. 

Coach Steph B holds a Bachelors degree in Exercise Science and is a Licensed Massage Therapist in CT. After years of playing sports and training, Steph had experienced a few injuries along with some aches and pains. She found relief through massage therapy and dedicated herself to learning how to use this modality, along with exercise and nutrition, to help others.

Will you be our next success story?

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