Take Flight is a 90-minute gymnastics clinic that focuses on a single, chosen gymnastics movement.  Each class is limited to 8 people, so you can expect individualized attention and focus on your areas of weakness.  


Each session comprised of a warm-up, skill progressions and introduction to accessory circuits aimed at helping you develop the strength and refine motor patterns necessary to master that session's specific skill.  Leave with a better understanding of the movement and a homework plan to achieve your goal!

Single Session


gymnastics clinic



Memorial Day - May 31, 2021 - MURPH

All regularly scheduled classes are cancelled on Monday, May 31st for Memorial Day.  We will be running classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class.  There will be overflow space outside for those who are waitlisted.


Heats have been added to our schedule in Zen Planner, and you may now register for a class time to secure your spot.


Memorial Day - MURPH

Classes at 7:30am, 9:00am and 10:30am with 15 max participants in each class. Overflow in the parking lot!


FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!


650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699

Email: info@bellcitycrossfit.com

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