Bell City is proud to have a Certified Practitioner in Anti-Inflammatory Nutrition on staff!  Coach Nickie has been certified in the application of The Zone Diet for over 5 years and brings that experience to members and non-members alike.  Whether you're interested in fat loss, losing inches, improving your performance or preventing chronic disease, The Zone Diet can help you achieve your goals.

3-Day Plan

Starter Pack + 3-days of

programmed meals


Starter Pack

1x 30min Private Coaching*

3x 15min Check-Ins** (1/mo)


Add'l Check-Ins

      1x 15min Check-In**


* Private Coaching Includes:

  • Overview of The Zone Diet, including the book "Enter the Zone" by Dr. Barry Sears

  • Body fat and weight check

  • Number of blocks per day and block separation within the day based on identified goals

  • Printed copy of the Zone blocks measurements

  • Goal identification (fat loss, losing inches, performance improvement, etc.)

  • Sample block templates and recipes

  • Before pictures

  • Access to a Certified Anti-Inflammatory Nutrition Coach

** Check-In Includes:

  • Body fat and weight re-check

  • Adjustment to number of blocks per day and block separation within the day based on identified goals

  • In-progress pictures


Upcoming Holiday Hours

Christmas Eve

  • 5:30am, 6:30am, 9:00am, 12:30pm

Christmas Day

  • Closed

New Years Eve

  • 5:30am, 6:30am, 9:00am, 12:30pm

New Years Day

  • Closed

(11/11-12/21) 2019 Holiday Nutrition Challenge

Our 2019 Holiday Nutrition Challenge will kick-off on Nov. 11th with Teams of 3!  Open to Members and Non-Members.

Win a pair of Nanos or 1-month FREE Unlimited Membership!  Additional Challenge details here.

(9/9/2019 - 1/1/2020) Fall Season Schedule

Starting on September 9th, we'll be switching to our Fall Season Schedule.  Please see the Schedule Page for specific details as to class days and times.


2019 Holiday Nutrition Challenge


Challenge runs 11/11 - 12/21


Thanksgiving Holiday Hours


7:30am Circuit Breaker 

8:30am Crosfit Group


Friends & Family WOD FREE


8:30am CrossFit Group 

** Accessible to ALL fitness abilities!


FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!


461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699


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