NUTRITION PROGRAMS

Bell City is proud to have a Certified Practitioner in Anti-Inflammatory Nutrition on staff!  Coach Nickie has been certified in the application of The Zone Diet for over 5 years and brings that experience to members and non-members alike.  Whether you're interested in fat loss, losing inches, improving your performance or preventing chronic disease, The Zone Diet can help you achieve your goals.

3-Day Plan

Starter Pack + 3-days of

programmed meals

$200

Starter Pack

1x 30min Private Coaching*

3x 15min Check-Ins** (1/mo)

$100

Add'l Check-Ins

      1x 15min Check-In**

$15

* Private Coaching Includes:

  • Overview of The Zone Diet, including the book "Enter the Zone" by Dr. Barry Sears

  • Body fat and weight check

  • Number of blocks per day and block separation within the day based on identified goals

  • Printed copy of the Zone blocks measurements

  • Goal identification (fat loss, losing inches, performance improvement, etc.)

  • Sample block templates and recipes

  • Before pictures

  • Access to a Certified Anti-Inflammatory Nutrition Coach

** Check-In Includes:

  • Body fat and weight re-check

  • Adjustment to number of blocks per day and block separation within the day based on identified goals

  • In-progress pictures

BOX NEWS

JULY 20, 2020 Expanded Schedule

We are excited to announce that we are expanding our class offerings effective Monday, July 20th.  We will now offer Group Classes every weekday, Monday through Friday.  

The new class schedule will go into effect Monday, July 20th.  You must continue to reserve all classes via the ZenPlanner Member app.  Please be courteous to your fellow members and only reserve classes that you are going to attend. Class sizes are limited, so let's ensure that everyone has an opportunity to join the fun!

Click here to check out the new schedule!

AUG 2, 2020 Running Clinic Begins

 

SESSION FULL! Please check back for future sessions.

Join Coach Kiara for a series of 5 sessions focused on efficient running technique and building running endurance.  From warming up properly and breathing technique to an analysis of running form and workout recovery; the information you learn from this class can be added to your training to help reduce that stress!

EVENTS CALENDAR
Jun
20

Expanded Schedule!

 

Be sure to check our modified schedule!

Aug
2

Running Clinic Begins!

 

SESSION FULL!

Class runs: 8/2, 8/9, 8/16, 8/23, 8/30

FREE

FREE No-Sweat Intro

 

Book an appointment to talk with one of our expert Coaches!

CONTACT US

461 Broad Street, Bristol, CT 06010

Tel: 860-314-2699
 

Email: info@bellcitycrossfit.com

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