CrossFit Group Classes

CrossFit Group Classes are where our daily Workout of the Day (WOD) are held.  Our programming is constantly varied, but structured to achieve skill and strength progressions over the course of a cycle.

Circuit Breaker Classes

Circuit Breaker Classes offer a change of pace from regular CrossFit Group classes, while providing a fun, high-energy class that CrossFitters and non-CrossFitters alike can attend.  In short, Circuit Breaker aims at providing high-intensity interval workouts while removing the barbell and complicated gymnastics movements seen in CrossFit Group classes.  

FREE Intro

Our FREE Intro class has no barrier to entry, removing often intimidating movements, providing insight into the CrossFit methodology coupled with a workout that everyone can enjoy.

Open Gym

Open Gym provides an opportunity for members to practice new skills or hone existing ones without the intensity of a traditional CrossFit Group class.  While a coach is present, no programming is scheduled for this day.

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March 2021 The CrossFit Open Begins


We'll be running a "Clash of the Classes" in-house competition that aligns with the CrossFit Open that begins with the first workout announcement on March 11. Message us, or sign your name to the board in the gym to be added to a team!

Make sure you sign up for The Open HERE

April 2021 Olympic Weightlifting Clinic Begins


Are you eager to see improvement in your Olympic Lifts? Interested in gaining a better understanding of the Clean, Snatch and Jerk, while improving technique, gaining strength and confidence? Have you ever thought about competing in your first Olympic Lifting meet?
Join Coach Danielle for a 12-week Olympic Weightlifting Specialty Class!

Sign Up Here!


The CrossFit Open - Clash of the Classes

First CrossFit Open workout is announced. Sign up for The Open and join your classmates in our in-house competition!  Sign Up Here!


Olympic Weightlifting Clinic Begins!

12-weeks with class days either on Tuesday evening or Saturday morning. Sign Up Here!


FREE No-Sweat Intro


Book an appointment to talk with one of our expert Coaches!


650 Emmett Street Unit 3, Bristol, CT 06010

Tel: 860-314-2699


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