Programming Sneak Peek (7/20-7/26)

Hey Bell City,

In honor of the 2026 CrossFit Games kicking off this week, we'll be revisiting variations of Games workouts from the past for the week. You may have done some of them before, and some may be new... but don't fear! Everything is still infinitely scalable.

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Before we get into the programming for the week, we have a few exciting annoucements:

You will definitely notice the deep clean that took place until late Saturday night. They worked extremely hard to clean up the gym! Please remember to put your things away properly and wipe down equipment. It goes a long way in helping our Cleaning Crew.

🏋️‍♀️🏋️‍♀️2nd Annual Battle of Bell City:

In order to amplify the competition, we'll run 2 Divisions only. Male/Female RX and Male/Fitness Scaled.  Note, people are welcomed and encouraged to team up with non-BCCFers. Bring their partners, neighbors, relatives, co-workers...OH MY!  You all are welcome to grab a partner and compete too!

Buy-In: $100 per team, $50 per person. Register as a TEAM, or register INDIVIDUALLY and be placed on a team.

Details:

• Saturday, August 22nd 8am-2pm

• Partner Competition: MF

• Levels: RX or Scaled

• 2 Competition Categories (MFP or MFF)

WODs: Guaranteed at least 3 WODs, plus one extra for top teams in each division.

In-House, "Friendly" BCCF Competition, but you may register a friend as your partner!

Prize package for top teams in each category

Bring your lawn chairs, pop up tents and lawn games for tailgating in the parking lot!

GREAT OPPORTUNITY to participate in your first CrossFit competition and put your fitness to the test with a friend!

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Registration NOW OPEN for Coach Kiara's HYROX Training Class Series!

Sign up for ONE or sign up for the entire 3-class series.

Sunday, Aug 2, 9, 16.

7:45am-8:45am

If you have a race coming up, or want to run your first HYROX, this is a great opportunity to learn from our most experienced HYROXer

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Here's a look at the week ahead:

Monday, we will revisit "Elizabeth" (Power Cleans and Ring Dips) Last seen in "Elevated Elizabeth" at the 2022 CrossFit Games. We will be doing the standard Classic version... Tuesday is "Midline March." A 2014 Games workout that will challenge your Core and Shoulders. Wednesday is "The End." This workout is the infamous finale of the 2011 CrossFit Games featuring 2 shorter AMRAPs to tire you out, followed by a longer race to the finish. Deadlifting and Burpees from the 2008 Games on Thursday. "Naughty Nancy" on Friday, throwing back to the 2020 and 2013 Games. This workout is a middle-distance Run and Overhead Squats. Saturday is "Muscle Pig." 4 rounds of Bar Muscle Ups and Power Cleans. The original workout was meant for the Rogue Pig. We don't have a Pig, but we do have some tires out back if anyone wants to try out an odd object instead. Sunday we will throw back to 2018 with the "Triple 3" a long monostructural workout with Running, Rowing, and Double Unders

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Here's your weekly rundown:

• MONDAY: (SPRINT) "Elizabeth" 21-15-9 Power Cleans and Ring Dips

• TUESDAY: (GRIND) "Midline March" GHD/V- Ups, Handstand Walk, Overhead Lunge

• WEDNESDAY: (PAIN CAVE) AMRAP Row, Wall Ball, Toes to Bar, Box Jump, SDHP, Burpees, Shoulder to Overhead

• THURSDAY: (CHALLENGE) Deadlifts and Burpees

• FRIDAY: (STEADY) "Naughty Nancy" Running and Overhead Squats

• SATURDAY: (PAIN CAVE) "Muscle Pig" Bar Muscle Ups and Power Cleans/ Tire Flips

• SUNDAY: (GRIND) "Triple 3" Row, Double Unders, Run

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ANNOUNCEMENTS:

• Yoga With Rick Sundays at 10:15am Register HERE

• HYROX with Kiara Aug 2, 9, and 16 - Register HERE

• Battle of Bell City Aug 22

• Troubleshooting Sessions with Coach Ethan!  Book your session HERE!

• Bell City CrossFit Legends Class!  Every Tuesday/Thursday at 10am.  Book a No Sweat Intro with Coach Melanie HERE to learn more

Have a great week everyone!

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