Programming Sneak Peek (8/10-8/16)

Hey Bell City,

Great work last week with our first installment of the 2026 Community Cup!

This week, we will be taking on the CrossFit Total. You will have 10 minutes for each lift AND a maximum of 3 attempts to establish a Max Strict Press, Back Squat, and Deadlift. This is workout 2 of the 2026 Community Cup, so we will be hitting it on Friday.

We'll also be continuing our Front Squat and Push Press Cycle with some higher rep work on Monday and Thursday.

🏆

The Community Cup is another online CrossFit Competition that takes place about 6 months before/after the Open. If you completed all three workouts of the 2026 CrossFit Open, you have automatically been assigned an official competition level based on your age and performance.

During the Community Cup, you'll compete against athletes in that same level—making it a fun, fair way to measure your fitness against others with similar experience and performance, regardless of age or location.

The Community Cup consists of 4 Workouts throughout the month of August. We will be programming them for Friday Group Class starting with the 2007 Hopper: a 1000m row buy in into 5 rounds of 25 Pull Ups and 7 Push Jerks.

‍

🔔‍🔔Don't miss out on the 2nd annual Battle of Bell City!

Buy-In: $100 per team, $50 per person. Register as a TEAM, or register INDIVIDUALLY and be placed on a team.

Details:

Saturday, August 22nd 8am-2pm

Partner Competition: MF

Levels: RX or Scaled

2 Competition Categories (MFP or MFF)

WODs: Guaranteed at least 3 WODs, plus one extra for top teams in each division.

In-House, "Friendly" BCCF Competition, but you may register a friend as your partner!

Prize package for top teams in each category

Bring your lawn chairs, pop up tents and lawn games for tailgating in the parking lot!

GREAT OPPORTUNITY to participate in your first CrossFit competition and put your fitness to the test with a friend!

‍

💪💪Coach Kiara's HYROX Training Class Series!

Only 1 class left!

Sunday, Aug 16.

7:45am-8:45am

If you have a race coming up, or want to run your first HYROX, this is a great opportunity to learn from our most experienced HYROXer

‍

Here's a look at the week ahead:

Monday is Front Squat and a DB Thruster and Push Up Chipper. Tuesday will be Power Snatching with a Bike and Pull Up workout. Wednesday will be Running, Kettlebell Swings, and Box Jumps. Push Press and Clean and Jerks for Thursday. CrossFit Total on Friday. Saturday is another Partner workout with Toes to Bar and Benching. Sunday we will close out the week with Burpees and DB Carries.

Here's your weekly rundown:

MONDAY: (CHALLENGE) 4x8 Front Squat + DB Thrusters and Push Ups

TUESDAY: (SPRINT) 5x3 Power Snatch + Chest to Bar and Bike

WEDNESDAY: (GRIND) Running, Kettle Bell Swing, Box Jumps

THURSDAY: (CHALLENGE) Push Press... Rowing, Clean and Jerk, and Double Unders

FRIDAY: (CHALLENGE) CrossFit Total

SATURDAY: (CHALLENGE) Run, Toes to Bar, DB Bench

SUNDAY: (GRIND) DB Carry and Burpees

‍

ANNOUNCEMENTS:

2026 Community Cup

Yoga With Rick Sundays at 10:15am Register HERE

HYROX with Kiara Aug 16 - Register HERE

Battle of Bell City Aug 22 - Register HERE

Troubleshooting Sessions with Coach Ethan!  Book your session HERE!

Bell City CrossFit Legends Class!  Every Tuesday/Thursday at 10am.  Book a No Sweat Intro with Coach Melanie HERE to learn more

‍